Hair loss and thinning can be distressing, but the right routine—backed by science and consistency—can promote regrowth and improve scalp health. Whether you’re facing male or female pattern baldness, stress-related hair shedding, or early greying, the following comprehensive routine combines powerful prescriptions, proven topicals, and essential nutrients to optimize hair growth.
1. Prescription Treatments
Finasteride (1mg daily)
Finasteride is a DHT-blocker commonly prescribed for male pattern baldness. It works by inhibiting the enzyme 5-alpha-reductase, reducing DHT levels—the primary hormone responsible for shrinking hair follicles.
Dutasteride (0.5mg 1–2x/week)
A more potent DHT blocker than finasteride, dutasteride inhibits both Type I and Type II forms of 5-alpha-reductase. It’s often used when finasteride alone isn’t sufficient. Always consult a healthcare provider before combining or switching these medications.
Note: Both finasteride and dutasteride are typically used by men. Women should consult their doctor due to hormonal implications, especially if pregnant or trying to conceive.
2. Topical Treatments
Minoxidil (5% twice daily)
A vasodilator that increases blood flow to the scalp, minoxidil extends the anagen (growth) phase of hair follicles. It’s FDA-approved and effective for both men and women.
Ketoconazole Shampoo (2–3x/week)
This antifungal shampoo reduces scalp inflammation and dandruff—two factors that can exacerbate hair loss. It may also have mild anti-androgenic effects on the scalp, making it a good adjunct to other treatments.
3. Natural Boosters
Onion Juice (Pre-bath Every Sunday)
Rich in sulfur and antioxidants, onion juice is a traditional remedy that may promote circulation and stimulate dormant follicles. Apply it to the scalp for 30 minutes before washing. Though smelly, some users report noticeable results in thickness and regrowth.
Galentine Jelly
Galentine Jelly, often promoted for hair thickening, can be made at home using high-quality gelatin powder rich in collagen. To prepare, simply boil 5 grams of gelatin powder in water and let it cool until it turns into a jelly-like consistency. Consume this freshly prepared jelly daily for 90 consecutive days to support hair shaft strength, improve elasticity, and enhance shine from within. This routine provides a natural source of collagen, biotin (if added), and hydration-supportive nutrients, helping nourish hair follicles over time. Consistent daily intake is key to seeing visible results in hair thickness and texture.
4. Essential Micronutrients
Zinc and Copper (Balance Matters)
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Zinc: Essential for tissue repair, hormone regulation, and immune function. Deficiency is linked to hair thinning and scalp conditions.
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Copper: Important for melanin production (hair pigment). Helps prevent premature greying.
Avoid excess zinc as it can deplete copper levels—aim for balanced supplementation (e.g., 15mg zinc with 1–2mg copper).
Vitamin D3 (1000–5000 IU/day)
Vitamin D deficiency is a known contributor to hair loss. Supplementing with D3 helps modulate the immune system and support follicle cycling.
Magnesium
A natural stress-reducer, magnesium regulates cortisol levels. Since stress is a major contributor to telogen effluvium (stress-induced shedding), magnesium helps maintain hormonal balance and support restful sleep.
Sample Weekly Hair Growth Routine
| Day | Morning | Evening |
|---|---|---|
| Mon–Sat | Finasteride (or Dutasteride as prescribed), Zinc + Copper, Vit D3 | Minoxidil, Galentine Jelly |
| Sun | Onion Juice (30 mins pre-bath), Ketoconazole Shampoo | Minoxidil |
| 3x/week | Ketoconazole Shampoo | — |
| Daily | Magnesium (evening preferred for better sleep) | — |
Final Thoughts
Consistency is key in any hair regrowth journey. While prescription medications like finasteride and dutasteride target the root hormonal cause, supporting your scalp with nourishing topicals, natural remedies, and targeted nutrition enhances results. Expect to see visible improvements in 3–6 months with regular use.
Always consult a dermatologist or trichologist before starting or combining any medications or supplements, especially if you have underlying health conditions.