BMI Calculator
Height Converter
Body Mass Index (BMI) is a simple calculation that helps assess whether your weight is appropriate for your height. It provides a general indication of your body fat and categorizes you into weight ranges such as underweight, normal weight, overweight, or obese.
How to Use a BMI Calculator
Using a BMI calculator is straightforward. Follow these steps:
- Input Your Height: Enter your height in centimeters or inches.
- Input Your Weight: Add your weight in kilograms or pounds.
- Calculate: The BMI calculator divides your weight (kg) by the square of your height (m²) to generate the result.
BMI Categories
- Underweight: BMI < 18.5
- Normal Weight: BMI 18.5–24.9
- Overweight: BMI 25–29.9
- Obesity: BMI ≥ 30
Limitations of BMI
While BMI is a useful screening tool, it doesn't account for muscle mass, bone density, or fat distribution. For a comprehensive health analysis, consult a healthcare professional.
Why BMI Matters
BMI helps identify potential health risks associated with being overweight or underweight, such as diabetes, heart disease, and malnutrition. Regularly monitoring your BMI can aid in setting fitness goals and maintaining a healthy lifestyle.
