The West’s focus on therapy and “wellness” often misses the mark for people with severe mental illnesses. These conditions can lead to problems like crime, unemployment, and broken relationships, and they need serious solutions.
One surprising option is the ketogenic diet, a low-carb, high-fat eating plan that was originally used to treat epilepsy. Research now suggests it can help reduce symptoms of mental illnesses like bipolar disorder, depression, and even psychosis.
Matt Baszucki’s Story
Matt, a college student, was diagnosed with bipolar disorder and struggled despite taking medications and receiving treatment. His parents turned to Dr. Chris Palmer, a Harvard psychiatrist, who suggested the ketogenic diet. Although Matt’s symptoms got worse at first, they eventually improved, and now he is symptom-free.
Why the Keto Diet Works
Experts like Dr. Palmer and Dr. Georgia Ede believe the diet helps improve how the brain works by addressing its metabolic health. Studies also show it can help with ADHD, early Alzheimer’s, and even addictive behaviors like gambling or alcohol use.
Growing Support
The diet is becoming more popular, with public figures like Robert F. Kennedy Jr. linking better nutrition to improved health. He and others argue that poor diets filled with sugar and processed foods are causing chronic diseases and mental health problems.
While the keto diet is not a cure for all mental illnesses, it could be a helpful addition to traditional treatments like therapy and medication. Experts advise that anyone trying the diet should do so under medical supervision to ensure it’s safe and effective.
The mental health crisis demands innovative ideas, and the ketogenic diet might offer a cost-effective way to help people in need.
